think an chart with boxes and hours might be handy? here is the night in increments when do you feel tired "t" can be before or after "w please x where you usually go to bed and z fir when you actually sleep? draw aline to when you usually wake "w" put and A for when you have an alarm set L for where you would sleep if you forget to set the "A" ? A "p" might be useful I woke at 4:44 ;)
(h for heat) time you typically wake up sweating and shoot all the heat out of the window . dad's sleep apnea is back.
if they have to fill it out they'd see what you are asking some folks just can't hear right. it makes sleep more visual and communicates to a different part of the brain-
mark the things you do to get ready for sleep 1- * _ shower _snack _read__?__hours _change clothes or make them disappear _turn down the heat _put out critters _chase them out of bedroom _ turn of or on lights/tv _check weather
me put dogs out feed cats snacks check weather-que up pirates movie(i hear thunder computer & Lights off.. chase farter out of bedroom- i have less problems with breathing with the 4 legged allergie out of the room. put head scarf over neck back turn over 5-6 times...
things to avoid before bed news, facebook, talking about family
your requests are valid people do have trust and control issues working with those things can be hard.
I'd trust you to be there when I sleep I'll try not to snore you awake
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timeasmymeasure
no subject
Date: 2018-05-28 06:35 am (UTC)with boxes and hours
might be handy?
here is the night in increments
when do you feel tired "t" can be before or after "w
please x where you usually go to bed
and z fir when you actually sleep?
draw aline to when you usually wake "w"
put and A for when you have an alarm set
L for where you would sleep if you forget
to set the "A" ?
A "p" might be useful I woke at 4:44 ;)
(h for heat) time you typically wake up sweating
and shoot all the heat out of the window .
dad's sleep apnea is back.
if they have to fill it out they'd see what you are asking some folks just can't hear right.
it makes sleep more visual
and communicates to a different part of the brain-
mark the things you do to get ready for sleep
1- *
_ shower
_snack
_read__?__hours
_change clothes or make them disappear
_turn down the heat
_put out critters
_chase them out of bedroom
_ turn of or on lights/tv
_check weather
me put dogs out
feed cats snacks
check weather-que up pirates movie(i hear thunder
computer & Lights off..
chase farter out of bedroom-
i have less problems with breathing with the 4 legged allergie out of the room.
put head scarf over neck back
turn over 5-6 times...
things to avoid before bed
news, facebook, talking about family
your requests are valid
people do have trust and control issues
working with those things can be hard.
I'd trust you to be there when I sleep
I'll try not to snore you awake
hugs