That happened when I broke my toe. What fixed it was gently pulling the toe out to pop like you would a knuckle that wasn't broken. I am sure it has to do with circulation.
Try pulling very gently. Not so it hurts more than the exercises. Also try squeezing a ball instead of just fist. Also try stretching the fingers the other way, bend back instead of forward.
A PT person will know a LOT more than the Dr about recovery.
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timeasmymeasure
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Date: 2014-02-04 05:43 pm (UTC)Try pulling very gently. Not so it hurts more than the exercises. Also try squeezing a ball instead of just fist. Also try stretching the fingers the other way, bend back instead of forward.
A PT person will know a LOT more than the Dr about recovery.